We have some new classes and an updated timetable.. please see the full timetable under 'Facilities/Fitness Classes' or email info@edenfitness.co.uk to request a copy.......................................... There are lots of exciting new products to try at the club as part of our new venture Eden Organic - a specifically curated collection of the best of the organic products available.......................................................................... We are open on Bank Holiday Monday from 8am to 10pm...........................

Timetable

Class Name Time Instructor Location Level

A cross-training class combining aerobic and resistance exercise at a series of workstations. Ideal for increasing strength endurance, cardiovascular stamina & stimulating fat burn in the whole body that will develop all round fitness whilst having fun.

06:30 - 07:15 Bill Studio All

A mild intensity based aerobic class that is designed to improve balance, mobility, heart fitness and flexibility levels.

09:30 - 10:30 Simone Studio Prime

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

10:15 - 11:00 Helen Pool All

Stretching is so important and yet so often we just do not make the time to do it. Stretching can make a huge difference to our day to day posture as well as our sporting prowess.. Increase your range of movement, decrease your risk of injury and improve your quality of life with PureStretch.

10:30 - 11:30 Debbie Studio All

A Chinese system of slow meditative physical exercise designed for self-development, relaxation and is recognised as being good for stress, balance, blood pressure and general health

11:30 - 12:45 Birinder Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

12:00 - 12:45 Gym Team Cardio Zone All

Vinyasa flow is a yoga style in which movement between asanas, or poses, is synchronised with the breath. The movements are smoothly flowing and almost dance-like. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

12:45 - 13:45 Elena Studio All

A cross -training class combining aerobic and resistance exercise at a series of workstations. Ideal for increasing strength, endurance, cardiovascular stamina & stimulating fat burn in the whole body that will develop all round fitness whilst having fun.

17:30 - 18:30 Darren C Studio All

This class is a full body aerobic workout that aims to tone up those problem areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

18:30 - 19:15 Simone Studio All

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

19:00 - 19:45 Roz Pool All

As above but includes optional Hi & Lo impact cardiovascular components between ‘pump sets’. These are designed to increase cardiovascular fitness, improve body coordination and to maximise the calorie count for the workout in a safe and effective way. (Some participation is encouraged for a fun and interactive session).

19:15 - 20:15 Rob Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

19:15 - 20:00 Paul Cardio Zone All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

20:15 - 21:15 Liz Studio All
Class Name Time Instructor Location Level

Eden Bootcamp is a high energy, varied workout which will sometimes take place in club or maybe outdoors… This class is a full body workout which will burn calories and increase strength using a range of equipment and bodyweight exercises. Not for the faint hearted!

06:30 - 07:15 Kerry Studio All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

09:00 - 10:00 Elisa Studio All

Vinyasa flow is a yoga style in which movement between asanas, or poses, is synchronised with the breath. The movements are smoothly flowing and almost dance-like. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

10:15 - 11:15 Gandha Studio All

A mild intensity based aerobic class that is designed to improve balance, mobility, heart fitness and flexibility levels.

11:30 - 12:30 Ayesha Studio Prime

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

12:00 - 12:45 Steve Cardio Zone All

This short and effective class features abdominal and back exercises that strengthen and tone the core postural muscles.

12:45 - 12:55 Steve Studio All

A workout designed to help tone, strengthen and reshape your body. A combination of hand weights, resistance bands, bars and steps are the key tools used.

13:00 - 13:45 Elisa Studio All

Following a traditional style of yoga focusing on strength, flexibility and inner heat through a set sequence of postures and flowing vinyasa; this is suitable for experienced yoga students who know the sun salutation sequence and ready to deepen their practice with more advanced postures.

17:15 - 18:15 Pat Studio All

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from an injury. It is an aerobic based class to music. This class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contribute to the intensity of the workout.

17:45 - 18:30 Roz Pool All

BODYATTACK™ is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilization exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. A rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

18:30 - 19:30 Charlotte Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

19:15 - 20:00 Gym Team Cardio Zone All

Boxing is about more than just hitting things. Although that is part of the fun, boxing also teaches you to be physically and mentally strong, relieves stress and empowers you. You will develop your footwork, shadow boxing, core focus, hand-eye co-ordination, partner work, sparring, strength work and conditioning.

19:30 - 20:30 Trevor Studio Int/Adv

Vinyasa flow is a yoga style in which movement between asanas, or poses, is synchronised with the breath. The movements are smoothly flowing and almost dance-like. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

20:30 - 21:30 Rob N Studio All
Class Name Time Instructor Location Level

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

06:30 - 07:15 Gym Team Cardio Zone All

This short and effective class features abdominal and back exercises that strengthen and tone the core postural muscles.

07:15 - 07:30 Gym Team Studio All

A mild intensity based aerobic class that is designed to improve balance, mobility, heart fitness and flexibility levels.

10:15 - 11:15 Debbie Studio Prime

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

10:45 - 11:30 Simone Pool All

Stretching is so important and yet so often we just do not make the time to do it. Stretching can make a huge difference to our day to day posture as well as our sporting prowess.. Increase your range of movement, decrease your risk of injury and improve your quality of life with PureStretch.

11:15 - 12:15 Debbie Studio All

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

12:00 - 12:45 Simone Pool All

The revolutionary, cardio-based, total body-conditioning program is here! This calorie torching, shirt-soaking workout is based on the principles of MAX Interval Training. You'll work hard in 3 - 5 min blocks with short rest periods It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

12:30 - 13:15 Shara Studio All/Int
14:30 - 15:30 Tania Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

17:30 - 18:15 Carlos Cardio zone All

A cross-training class combining aerobic and resistance exercise at a series of workstations. Ideal for increasing strength endurance, cardiovascular stamina & stimulating fat burn in the whole body that will develop all round fitness whilst having fun.

17:30 - 18:15 Kerry Studio All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

18:15 - 19:15 Liz Studio All

As above but includes optional Hi & Lo impact cardiovascular components between ‘pump sets’. These are designed to increase cardiovascular fitness, improve body coordination and to maximise the calorie count for the workout in a safe and effective way. (Some participation is encouraged for a fun and interactive session).

19:15 - 20:15 Rob Studio All

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. While experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing class -routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

20:15 - 21:15 Mara Studio All
Class Name Time Instructor Location Level

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

06:30 - 07:15 Ajay Studio All

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. While experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing class -routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

09:30 - 10:30 Kiki Studio All

A mild intensity based aerobic class that is designed to improve balance, mobility, heart fitness and flexibility levels.

10:30 - 11:30 Kiki Studio Prime

Vinyasa flow is a yoga style in which movement between asanas, or poses, is synchronised with the breath. The movements are smoothly flowing and almost dance-like. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

11:30 - 12:30 Elena Studio All

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

12:00 - 12:45 Angela Pool All

High and low intensity moves taught in combinations to challenge and inspire participants. This class is great for building cardiovascular endurance and burning calories.

12:45 - 13:30 Dagmar Studio All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

13:45 - 14:45 Liz Studio All

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

17:45 - 18:30 Jo T Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

18:00 - 18:45 Gym Team Cardio Zone All

MMA fighters are amongst the fitters athletes in the world. This class involves all the fitness and conditioning aspects of mixed martial arts training, including padwork and fitness drills.

18:30 - 19:30 Kul Studio Int/Adv

"Furious Fitness" suites all level of fitness and body weight. It is very dynamic, yet there is NO IMPACT on your joints! it is a simple form of toning by using your body weight and focusing on using your CORE strength. Come and give it a go!

19:30 - 20:30 Kasia Studio All/Int

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

20:00 - 20:45 Roz Pool All

Gentle yoga to balance the left and right side of the body and to energise you for the day. Postures are held for longer than in the dynamic sessions, giving time to deepen into the posture and increase flexibility. Good for all levels including beginners.

20:30 - 21:30 Pat Studio All
Class Name Time Instructor Location Level

Boxercise is a circuit class including boxing style stations and techniques. The workout uses the whole body and the time flys as you work on body movement, agility and momentum. If you stick with the boxercise workout you'll get fit and enhance muscle definition, but you won't gain bulk. It's great for relieving stress too!

06:30 - 07:15 Bill Studio All

Following a traditional style of yoga focusing on strength, flexibility and inner heat through a set sequence of postures and flowing vinyasa; this is suitable for experienced yoga students who know the sun salutation sequence and ready to deepen their practice with more advanced postures.

08:30 - 09:30 Tania Studio All

Following a traditional style of yoga focusing on strength, flexibility and inner heat through a set sequence of postures and flowing vinyasa; this is suitable for experienced yoga students who know the sun salutation sequence and ready to deepen their practice with more advanced postures.

09:30 - 10:30 Tania Studio All

Tai Chi - a Chinese system of slow meditative physical exercise designed for self-development, relaxation and is recognised as being good for stress, balance, blood pressure and general health

11:00 - 12:30 Birinder Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

12:00 - 12:45 Gym Team Cardio Zone All

A dynamic fusion of 50% aerobics and 50% body conditioning. 50/50 is a high energy high impact session combining aerobics and toning all in one class and suitable for all levels. This class is energetic, cardio workout that will help you take your fitness level to new heights!

12:30 - 13:30 Simone Studio All

A mild intensity based aerobic class that is designed to improve balance, mobility, heart fitness and flexibility levels.

13:15 - 14:15 Simone Studio All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

18:00 - 19:00 Liz Studio All

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. While experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing class -routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you've got a Zumba® class!

19:00 - 20:00 Lazaro Studio All

Build a better body in just a few weeks with this great fat loss workout using dynamic body weight moves which are designed to sculpt and tone.

20:00 - 20:45 Lazaro Studio All
Class Name Time Instructor Location Level

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled, are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

08:30 - 09:30 Liz Studio All

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

09:00 - 09:45 Roz Pool All

A cross-training class combining aerobic and resistance exercise at a series of workstations. Ideal for increasing strength endurance, cardiovascular stamina & stimulating fat burn in the whole body that will develop all round fitness whilst having fun.

09:30 - 10:30 Chiraag Studio All

BODYPUMP™ is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

10:30 - 11:30 Dagmar Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

10:30 - 11:15 Marika Cardio Zone All

Be put through your paces and given a “true” total body workout incorporating interval style cardio conditioning and endurance based resistance exercises. In one of the most dynamic, versatile and enjoyable classes you’ll be throwing punches, kicks, elbows and knees safely into focus pads alongside 6 time World Kickboxing Champion Darren Richardson. Together you’ll work on offence and defence principals utilising striking techniques derived from Boxing, Kickboxing, Muay Thai, Karate, Tae Kwon Do and MMA (Mixed Martial Arts.). A proven fat burner and confidence booster you’ll be fitter, stronger and leaner in just a few weeks.

11:30 - 12:30 Kerry Studio All

An active session to stretch and tone the body. Be prepared to work up a sweat! Suitable for all levels of yoga experience who want a dynamic demanding 75 minutes.

12:45 - 14:00 Rose Studio Int/Adv

Aqua is a suitable class for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. It is an aerobic based class to music. The class will help you improve your cardiovascular fitness and help you tone up; the resistance from the water and equipment will all contributes to the intensity of workout.

13:15 - 14:00 Simone Pool All
14:00 - 15:00 Nicole Studio All
Class Name Time Instructor Location Level

A high intensity and energetic workout to music including the use of hand weights, bar weights, steps and floor mats. Workout includes coordinated exercises or ‘Pump Sets’ designed to build muscle strength, muscle endurance and muscle tone. (Some participation is encouraged for a fun and interactive session).

08:15 - 09:00 Simone Studio All

This class is suitable for people of all levels and abilities. It is designed to improve your cardiovascular fitness and body shape for a complete workout. Experience high-energy cardio training on the floor and the step along with body sculpting utilizing hand weights, body bars, floor mats and more.

09:00 - 10:00 Simone Studio All

Gentle yoga to balance the left and right side of the body and to energise you for the day. Postures are held for longer than in the dynamic sessions, giving time to deepen into the posture and increase flexibility. Good for all levels including beginners.

10:00 - 11:00 Rose Studio All

A revolutionary interval training class which will improve cardiovascular fitness, muscle tone and increase fat loss. This class uses the Concept Rower, Treadmill, Cross Trainer and Bike to achieve this as you gradually work to an interval peak before moving to the next exercise. This method is proven to bring faster results and get you in shape quicker.

11:00 - 11:45 Gym Team Cardio Zone All

Salsa step is a latin infused aerobic workout, incorporating step sequences and a whole lot of fun! This class will not only help you burn those calories, it will also tone and target problem areas.

11:00 - 12:00 Lazaro Studio All

Pilates wakes up the lazy muscles and reins in the overzealous muscles which, if left uncontrolled are the source of postural problems, backache, muscle strain and fatigue. Benefits include a flatter stomach, improved posture, body awareness, flexibility and strength.

12:15 - 13:15 Liz Studio All

An easy to follow ballet class combining the basics of ballet technique with the gracefulness of movement. Providing greater flexibility and improved muscle tone and posture. This is an all levels class and will provide you with the skill, technique and confidence of expression to fully enjoy this classic and timeless dance form.

17:00 - 18:00 Liz Studio All

Vinyasa flow is a yoga style in which movement between asanas, or poses, is synchronised with the breath. The movements are smoothly flowing and almost dance-like. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

18:15 - 19:15 Sue Studio All