We have some new classes and an updated timetable.. please see the full timetable under 'Facilities/Fitness Classes' or email info@edenfitness.co.uk to request a copy.......................................... There are lots of exciting new products to try at the club as part of our new venture Eden Organic - a specifically curated collection of the best of the organic products available.......................................................................... We are open on Bank Holiday Monday from 8am to 10pm...........................

Discover our new prime time package

Prime Time is a brand new Membership type completely exclusive to the over 50's. It has been specifically designed to cater for those of you who mostly enjoy using the gym and swimming pool during the day. Not only has Eden created a time period that is convenient for you, we have also reduced the monthly fee so it is extremely affordable too!

Eden host classes bespoke to your age group to make your fitness regime fun and interactive whilst still gaining fantastic results.

Our gym team will show you how to safely use all of the equipment along with developing an exercise program to kick start your health and fitness campaign. If you need extra tuition, we have a selection of personal trainers who can create a tailor made program specific to your goals, interests and physiological make-up.

Benefits of regular exercise include:

  • Reduced risk of heart disease
  • Lowered cholesterol
  • Reduction in body fat
  • Improved immune system
  • Sharpened mental state including
    better memory and alertness
  • Boosted confidence

Resistance training machine and free weights

The Ideal Fitness Regime would include some strength training, which helps to support your joints. This prevents arthritic problems and reduces the chance of injuries caused by falls.

Other benefits include:

  • Increased bone density and strength
  • Reduced body fat
  • Boosted metabolism
  • Lowered heart rate and blood pressure
  • Improved balance and stability

Steam room

A ritual for Spa lovers all over the world, steam bathing is a dream remedy for the skin and aching muscles.

  • Stress relief
  • Lowered blood pressure
  • Relieved anxiety
  • Cleansed skin

Sauna room

An essential component of the traditional Spa routine, the sauna releases minerals and fatty acids during perspiration which strengthens the immune system, helping to fight off illness.

  • Activates circulation
  • Cleanses the body
  • Relieves the mind
  • Soothes sore muscles

Spa bath hydrotherapy

Primarily used to relax all the major muscle groups, it also reduces the symptoms of pain and stress.

Other benefits include:

  • Increased bone density and strength
  • Reduced body fat
  • Boosted metabolism
  • Lowered heart rate and blood pressure
  • Improved balance and stability

Socialise in our relaxation lounge

Membership at Eden isn't all working up a sweat, these is also always an opportunity to sit and have a chat with fellow members in our lounge bar. Enjoy our selection of teas and variety of filtered coffees whilst you relax after your work out.

Prime time package

  • Strictly for the over 50's
  • Club entry 9am – 4pm
  • Full use of the facility's
  • Just £54 per month or pay in advance for the year
    and receive two months completely free of charge!
  • Introductory fitness package.

Muscle therapy and alternative therapy sessions

Pamper yourself and feel completely rejuvenated with one of our relaxing therapy sessions.

A 50% Discount on your first treatment included in Prime Time membership.

  • Activates circulation
  • Relaxes your mind
  • Soothes sore muscles
  • Releases stress