EDEN HEALTH

 

Preventative Medicine

The Ultimate goal of Preventative Medicine, and the Sciences of Performance and Longevity is to improve Healthspan i.e both the length of life and most importantly the Quality of life. Traditional Medicine, what we refer to as Medicine 2.0 has been very good at improving lifespan but has provided little in terms of that Quality of life particularly in the last 1-2 decades of life.

By reducing the cumulative risk of the major Chronic and Metabolic diseases over time we improve both quality of life and lifespan. This is a very important concept, it is not just about living longer. The Health and Fitness Industry is pivoting towards a Preventative and Performance focused model to be the centre of this revolution in Metabolic/Chronic disease prevention. Ready to take the next step towards a healthier you? We're here to guide you every step of the way.

Eden Fitness Preventative Medicine

  • GP lead consultation focused on advance biomarker analysis and access to advanced diagnostics.

  • In House at Eden Fitness, and with our Premium Healthcare partner One Wellbeck in Central London

  • Comprehensive Metabolic Blood Tests with, Body Composition, Blood Pressure, ECG, Physical Examinations, Ultrasound)

  • Cardio Pulmonary Exercise Testing/VO2Max

    Advanced Cardiac Screening (CAC, Carotid Ultrasound, CTCA, MRI)

    Endoscopy

    MRI (full body and specific)

    Ultrasound (Abdominal, Pelvic and Liver Fibro scans)

    AI Driven Mole Mapping

  • Medical Consultants

    Musculoskeletal and Rehab Specialists

    Nutritionists

    Personal Trainers

    Sleep Specialists

    Mental Health Specialist

  • Reviewing results and Medical History through the lens of identifying early signals of risk, so as an individual appropriate lifestyle prescription can be create.

  • Item description

  • Exercise

    Stability

    Flexibility

    Strength

    Aerobic Endurance and Efficiency (VO2 Max and Zone 2 training)

    Nutritional Biochemistry

    Individual approach to diet

    No one-size-fits-all approach

    Conscious of Medical History, Genetics, Metabolic State, Personal desires and beliefs

    Based on Whole Food, low in processed and empty calories with emphasis on reducing insulin resistance, visceral fat and maintaining adequate protein intake

    Sleep

    Sleep Specialists

    Using wearable data and interpreting correctly

    Closely linked to Exercise, Nutrition, Emotional Health, Hormone Health

    Exogenous Molecules (Supplementation/Medication)

    Appropriate use of prescription medication to manage risk factors of Chronic disease

    Utilising of prescribed predication known to have longevity properties (Rapamycin, Metformin, NR/NMN/NAD

    Evidence Based Supplementation

    Hormone Optimisation

    Intravenous Therapy

    Peptides

    Emotional Wellbeing

    Mental Health Therapists

    Yoga, Tai Chi, Pilates

    Meditation

    Certain exogenous molecule use

Blood Testing Available

  • Full Blood Count (FBC)

    A full blood count (FBC) is a common blood test that can provide information about a range of conditions. A FBC looks at the different cells in your blood, including red blood cells, white blood cells and platelets.

  • Iron Metabolism and Storage

    Iron metabolism and storage blood tests measure the amount of Iron in your blood and how well your body transports and stores it. These tests are crucial for diagnosing conditions like iron deficiency anemia (low iron) or hemochromatosis (iron overload).

  • Glucose and Insulin Dynamics

    A glucose and insulin dynamics blood test assesses your body's ability to regulate blood sugar levels and how your pancreas responds by producing insulin. This test is particularly helpful in diagnosing conditions like type 2 diabetes and insulin resistance.

  • Cholesterol and Lipid Testing

    Advanced lipid testing is a blood test that measures the levels of certain fats in your blood, in addition to a standard cholesterol test. It can help identify early problems that could lead to more serious health conditions.

  • Advanced Thyroid Testing

    Our Advanced Thyroid test includes measurement of the Thyroid hormones and Thyroid Peroxidase Antibodies. This test is essential for diagnosing and monitoring thyroid disorders and understand the underlying cause of thyroid dysfunction.

  • Vitamin B12

    Vitamin B12 is one of the B group of vitamins. It is also known as cobalamin. It is vital for making red blood cells and for cell and tissue repair. Vitamin B12 also helps with nerve health. A deficiency in vitamin B12 can lead to various health issues.

  • Vitamin D

    A vitamin D blood test measures the amount of vitamin D in your blood, specifically the 25-hydroxy-vitamin D level. The test is used to check for vitamin D deficiency or to monitor treatment for a known deficiency.

  • Kidney Function

    A kidney function blood test, also known as a renal function test, assesses the health and efficiency of your kidneys. It does this by measuring the levels of certain substances in your blood, particularly waste products that your kidneys typically filter and remove.

  • Liver Function

    Liver function tests check the levels of certain enzymes and proteins. Levels that are higher or lower than usual can mean liver problems. The pattern and degree of elevation of these tests can provide hints to the underlying cause of these problems.

  • Prostate Health (PSA)

    The PSA test is a blood test that measures the amount of prostate specific antigen (PSA) in your blood. While PSA is naturally produced by the prostate, elevated levels can indicate potential prostate issues

  • Advanced Hormone Analysis

    An advanced hormone analysis blood test can offer a comprehensive assessment of your hormonal health by measuring a wide range of hormones. This analysis helps identify potential hormone imbalances that may be contributing to various health conditions.

Meet the Team

Meet our compassionate and highly skilled medical team. Our dedicated professionals are passionate about delivering exceptional healthcare, tailored to your individual needs.

  • Dr Alan Farrel

    Medical Director

    MB BCh MSc Sports and Exercise Medicine

    Dr. Alan Farrell is an expert in Preventative Medicine and High Performance Medicine. Over the last 2 decades he has worked with numerous Elite and Professional Athletes and Teams, and more recently turned his attention to using the tools of the High Performance World to prevent and treat the epidemic of Physical and Mental chronic disease sweeping the World.

    Alan is passionate about making the Health and Fitness Industry the key driver in Chronic Disease Prevention and Performance Optimisation. He oversees the delivery of our Preventative Medicine and Health Screening service in both London and Dublin.

  • Dr Rajveer Singh Sadhra MBBS MRCGP

    Dr Sadhra is a dedicated medical professional with 14 years of experience in Acute medicine, Orthopaedics, and General Practice. With a passion for promoting holistic health, Dr Sadhra specializes in helping active individuals and athletes achieve peak performance, recover from injuries and maintain long-term wellness, both physical and mental.

     Holding a medical degree from St Bart’s and the Royal London medical school and a General Practitioner (MRCGP) qualification from the Oxford Deanery with a membership with the Royal College of General Practitioners, Dr Sadhra combines evidence-based medicine with a personalized approach to care. Whether you’re looking to enhance your fitness, manage chronic conditions, or prevent injuries, Dr Sadhra is here to support your journey.

    At EDEN, Dr Sadhra works with the experienced team, providing services such as:

    Injury assessment and management

    Preventative health consultations

    Customized fitness and rehabilitation plans

    Nutrition and lifestyle guidance.

    Dr Sadhra believes in empowering patients through education and practical strategies that fit seamlessly into their active lifestyles. When not in the clinic you might find Dr Sadhra on the gym floor pumping iron or on the cricket pitch opening the batting and captaining his local cricket team.

    Book your appointment today and take the first step toward optimizing your health and fitness with Dr Sadhra at EDEN Ealing.

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